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For Individuals
Our Routines

By Setting

Home Bed and chair sessions for rest days Office Desk-friendly moves between meetings Outdoor Balance work for walks and parks Travel Quick sessions for hotels and transit

By Goal

Mobility Keep joints moving with ease Strength Gentle strength for daily tasks Relax & Recover Wind down and rebuild after effort Energy Boost A short lift for midday slumps

By Intensity

Gentle Easy stretch and mobility pace Moderate Ready for a little more effort Challenge Heart-pumping sessions
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Glori Amador

Glori

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FunAndMoving.com

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1. Open the Health App

On your iPhone, find and open the Health App (it comes pre-installed).

2. Check Apple ID

Make sure you are logged in with the same Apple ID account that you use on your iPhone. This ensures seamless syncing. Activity and syncing.

Apple Health (HealthKit)

Apple HealthKit enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Apple Health provide a unified wellness view and allow users to track and manage their health data in one place:

MyFitnessPal
Strava
Clue
Garmin Connect
AutoSleep
Renpho
Nike Run Club
Headspace
Fitbod
Withings Health Mate

Download and Install the FAM App:

Visit the official FAM app at Appstore to download and install the app on your device.

Connect the FAM App with Apple Health (HealthKit):

1. Open the FAM app on your iPhone.

2. Go to the Profile option.

3. Select Sync with Health App

4. Follow the on-screen instructions and grant the necessary permissions for data sharing (e.g., Steps, Calories, Heart Rate, Distance, Activities).

5. Once permissions are allowed, your data will automatically sync between the FAM app and Apple Health.

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Health Connect Data

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Download and Install Health Connect:

For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to Settings > Apps > Health Connect.

For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.

Visit the official Health Connect at Google Play Store to download and install the app on your device.

Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:

Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health

Download and Install the FAM App:

Visit the official FAM app at Google Play Store to download and install the app on your device.

Connect the FAM App with Health Connect:

1. Open the FAM app

2. Click on a profile option.

3. Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.

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Health Connect Data

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