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Movement for
Real Life!Chronic Disease, Fall Prevention, Bed Routines and so much more.
Fun And Moving is The Place to Start... or Start Again!
Your long-term health just got affordable
Your healthier life starts here
No gym. No jargon. No pressure. Just the most powerful medicine on the planet, made genuinely doable for every single body.
No equipment
Every routine works with nothing but you — and a chair if you'd like one. Start today, exactly where you are.
Never on the floor
No membership, no commute, no one watching. Movement that happens in the privacy and comfort of your own home... or wherever you are.
DR, PT & OT approved
Real routines from real doctors and therapists. Human expertise you can trust — no "artificial" intelligence.
Sustainable daily use
Small, repeatable sessions that fit real life — for just $10 per household, per month.
Real people. Real routines. Real results.
Movement that looks like real life.
Friendly instructors, everyday spaces, and moves anyone can follow — no lycra, fancy sneakers or gym required.
Balance & Fall Prevention · Intermediate · 10 minutes
Chair mobility · Seated · 17 min
Bed · Strengthen · 12 min
How it works
Moving more has never been easier.
Three small steps between you and a healthier, more independent life.
Tell us about you
Answer a few gentle questions. We personalize routines to your body, your goals, and your ability level.
Get it delivered
You can watch your routines through your computer, phone, or smart TV — wherever it suits you. Or you can have your workout delivered to your email or text daily as a gentle reminder to keep moving.
Move & progress
Follow along for a few minutes daily. Watch your weekly activity minutes add up in your user profile, and feel your confidence grow. Once you've completed a series, you can progress to the next level or choose a different series.
Your 14-day free trial
Try everything free. No card. No catch. No pressure.
We never ask for payment details up front — so there is nothing to cancel and nothing to forget. Here is exactly what happens.
Sign up in 2 minutes
Just your name and email. No card, no contract, no salesperson.
Start your routines on day one
Personalized to your ability and goals, from wherever suits you best: computer, TV, or phone.
Move for 14 full days
Complete access to all 1,700+ routines, on every device you own.
Then simply choose
Keep going for $10 per month, or do nothing at all. You are never charged automatically.
Risk-free · 14 days completely free · No card required · Nothing to cancel · Set up in 2 minutes
Everything Included in your subscription
- All 1,700+ routines across 33 categories
- Bed, chair, and standing options at 4 levels
- Available via website, iPhone, Android, Roku, AppleTV, GoogleTV, AmazonFire, LG, and Samsung
- Progress calendar and weekly minute tracking
- All loved ones living under one roof are included, not just you
- Covered by most FSA/HSA plans. CLICK HERE to see if you qualify.
How Fun And Moving is used
Wherever you are. Whenever you want it.
Fun and Moving meets people at life's hardest moments — and makes the next step feel possible.
Need to stay at home
Housebound or just hate the gym? Keep moving safely at your own pace, in the privacy of your own space.
Have an injury or chronic illness
We specialize in making movement possible with chronic illnesses, or injuries.
Live remotely
No nearby gym or class? World-class routines arrive wherever you are, on any device.
Preparing for surgery
Build strength before an operation and recover with confidence afterwards.
We hear you
“But is it really for someone like me?”
These are the six things people tell us before they start. Here are the honest answers — so nothing stands between you and your first routine.
“I've tried exercise before and always stopped.”
So has almost everyone who joins. That's why routines come to you — by email, text, app, or TV — in a few short minutes, at four progression levels. There is nothing to plan and nothing to decide.
“I can't get down on the floor.”
Then you never will. Every single routine is done in bed, in a chair or standing — never on the floor. No getting down, no getting up, no struggle.
“I don't have the time.”
All global health organizations, including the World Health Organization (WHO) and Centers for Disease Control (CDC), target 150 minutes a week — around 20 minutes a day, and you can break it into pieces as small (or large) as you like.
“I'm not fit enough to begin.”
Level 1 begins lying in bed. If you can move an arm, there is a routine for you today — designed by doctors and therapists to be safe at every ability.
“Technology really isn't my thing.”
Nor does it need to be. A text or email arrives, or you press play on your TV. It's that easy.
“I don't want to be locked into anything.”
You won't be. We take no card for the trial, so there is no subscription running in the background and nothing to remember to cancel.
Loved by the people who use it
Trusted by all
"Fun and Moving makes activity feel achievable for people who'd written off exercise. It genuinely meets them where they are."
"The simplicity is the genius. No equipment, no floor work — just consistent movement our community can keep up with."
"A wonderful, accessible resource. It fits beautifully alongside the wellbeing work we already do."
"For people we support at home, this is a lifeline — safe, guided movement that keeps them independent for longer."
"We see the difference in patients preparing for and recovering from surgery. Simple, structured, and they actually stick with it."
"An affordable, inclusive way to get whole communities moving. Exactly the kind of prevention we need more of."
Everything in one place
Your User Profile
Everything you do in Fun And Moving is gathered in your user profile — watch your minutes add up, see your milestones, and track your progress on your personalized movement calendar, everything in one spot.
Your Activity Log
See every minute add up. Your weekly 150-minute goal, daily activity and Weekly Medals are tracked automatically as you move.
Your Own Movement Calendar
Your movement history at a glance. Tap any day to revisit what you did and how long you moved.
See all of your medals in your own trophy case
Celebrate streaks, milestones and goals hit. Little wins, beautifully collected.
And if you've got a Smart Watch, link all your health data
Connect Apple Health, Google Fit or your Smartwatch so steps and workouts flow straight into your profile.
The new benchmark
Based in actual science, 150 minutes per week of cardio is the REAL 10,000 steps.
The daily 10,000-step goal that appears on hundreds of millions of wrists and phones did NOT come out of a laboratory. It came out of a marketing department. A marketing campaign for a Japanese pedometer named "manpo-kei" — which translates literally to "10,000 steps meter" — popularized the idea around the 1964 Tokyo Olympics. The number was a slogan first and a health goal second.
https://scienceblog.com
Daniel Moran
On every screen you own
Your routines follow you — computer, phone app, TV apps, text or email.
Fun And Moving is accessible to 330 million users on 7 platforms worldwide! Start on the sofa, finish in the kitchen, access on vacation. Fun And Moving lives on your computer, TV, phone, and text — so our members have access wherever they are, whenever they desire.
Smart TV
Mobile apps
Smartwatch sync
150/150 minutes completed this week
Weekly goal reachedGood questions
Everything you might be wondering.
Still unsure? Our team is one message away — day or night.
Do I need any equipment or floor space?
None at all. Every routine is designed for no equipment and you're never on the floor — just you and a few free minutes.
Is the 14-day free trial really free?
Completely. No card, no commitment, no catch. You get full access to personalized routines from day one, and you can stop whenever you like.
What happens when my trial ends?
Nothing automatic — because we never took a card, there is nothing to cancel. If you would like to continue, you simply choose to, from $10/£8 per household per month.
Who creates the routines?
Real doctors, physical therapists, and occupational therapists — never "artificial" intelligence. Every routine is safe, structured, and evidence-informed.
Which devices does it work on?
Text message, our iOS & Android apps, any web browser, Smart TVs (Roku, Apple TV, Fire TV, Android TV, Google TV, Samsung, LG) and smartwatches (Apple Watch, Fitbit, Garmin, Google Fit, Samsung).
Is it suitable for older or less mobile people?
Absolutely — that's the heart of it. With bed, chair, and standing routines across four progression levels, there's a safe, easy starting point for every ability.
Can organizations offer it at scale?
Yes. Governments, health plans, benefits managers, employers and providers deploy and automate Fun and Moving to entire populations. Contact our sales team for a tailored plan.
Still unsure? Talk to a real person — no sales pitch, we promise.
Come join the FAM
Your healthier life starts with one small move.
Join thousands already moving more — for themselves, their families and their communities. It begins today, and it begins for free.
No card required · Nothing to cancel · Set up in under 2 minutes
